Ghana - A Journey of History, Culture and Culinary Delights

Before arriving into Ghana, I didn’t really know what to expect. I have travelled in West Africa before, but something told me this was about to be more than I had experienced or even imagined, and well, it certainly was!

ITINERARY

Ahead of me was 7 busy days, with an itinerary that could not have fit more in (as much as I would have liked it to!) Our planned route was:

Accra – Akosombo – Krobo – Kumasi – Bonkro & Breku – Elmina – Cape Coast – Accra

Unfortunately we did not have time to fit in Wli or further north of Mole National Park, but I guess that’s a reason to go back!

PERSONAL HIGHLIGHTS

• Local Cooking Class

I love cooking, and jumped at the chance to learn to cook local dishes. In the morning, we met with Deborah at the local market where we bought the ingredients for our dinner. We were making red red, a traditional Ghanian dish made of cowpea beans to create a broth, and one of the few dishes in Ghana that does not contain a lot of spice. At the request of a fellow traveller, we also picked up ingredients for Okra stew. Learning from Deborah was fun, and although I am unlikely to make this back at home, it seemed our efforts paid off as both dishes were enjoyed by all at dinner.

• Traditional Bead Making in Krobo

We visited a local bead making workshop in Krobo where we were shown the process of making these famous glass beads. This involved crushing glass into a white powder and put through a sieve to make it as fine as possible (this process is repeated several times) before it is ready for the oven.

You then get your mould and cut a small piece of bamboo and put in the mould You then take the glass powder (which is coloured by dye if required) and put into the mould which is then fired in the oven for 30mins (or longer depending on the size of the beads). One the time is up, they are rinsed in soapy water then threaded to make beautiful jewellery – we all came away with our own bracelet, some in the colours of the Ghana flag, some just one colour and mine? Black and white of course!

• Movie Night at Bonkro

We stayed in a small village called Bonkro, at a guesthouse which has been built by our local team to help bring benefits to the community. The second night we were there, we had a movie night where we invited the whole village to the guesthouse to watch an African film (The Woman King), with English subtitles. It was a heart-warming evening watching this with the children of the village, them sitting with us or on our knees throughout the film.

• Welcoming Ceremony in Iture

Before reaching Elmina we stopped at the small village of Iture, where we were welcomed by the chief himself. The villagers welcomed us through music and dance performances, before a ceremony by the chief and village elders. Through our guide, we explained why we were there and they welcomed us with open arms, which was cemented by the offering of schnapps. After the ceremony, the chief turned and said ‘you can now all contact me on whatsapp’ – this was a bit of a reality check as I remembered just because they follow their age-old traditions does not mean they are cut off from technology and the rest of the world! But what an experience it was.

MY TOP REASONS TO VISIT

• The Local People

Ghanaians are very proud people, proud of their heritage, culture and country. They welcome tourists, always with a smile, and the joy on the children’s faces when they see you is infectious!

• Nature, Wildlife and… Butterflies

Ghana boasts a rich diversity of wildlife with its rainforests, and its possible to see elephants, buffalo, antelope and more. It is also a good option for birdwatchers, with 760 species of birds recorded from brightly-coloured kingfishers to more notable species such as the yellow-headed Picartes. And finally, butterflies! Ghana boasts over 900 species, and in one small forest – Nyame Bepo Forest Reserve – over 600 species has been recorded! So wildlife lovers, bird watchers and butterfly enthusiasts rejoice, and consider Ghana for your next trip!

• Food

If you don’t like spice, then you might struggle a little – just remember to ask for not spicy! Some favourite dishes of mine were

-       Fufu; made from cassava and plantain, and pounded into a paste. Think mashed potato but thicker. Usually paired with meat and an aromatic soup

-       Jollof rice; one-pot spicy rice dish cooked with tomato sauce and served with meat or fish

-       Red Red; made of cowpea beans boiled to create a broth, served with palm oil and soft, fried plantains.

• History and Culture

Ghana has a long and deep history from the powerful Ashanti Kingdom to European colonialisation, the Slave Trade and gaining independence. The Ghanaian people are very proud of their history and it is present everywhere in Ghana – Cape Coast Castle (UNESCO) where slaves were held before being shipped, with its ‘door of no return’, visiting Kumasi – the capital of the Ashanti Kingdom, and Accra with Independence Square and Kwame Nkrumah memorial park.

Ghana is a wonderful country to immerse yourself in vibrant culture and rich heritage, discover culinary delights and the friendliest local people, and a paradise for nature lovers.

 Rhia travelled to Ghana in April 2024.

Join us on our 14-day small group tour to Ghana or combine it with Togo and Benin

The Festivals of Mongolia

Exploring the Vibrant Festivals of Mongolia: Naadam and Golden Eagle Festival

Mongolia, with its vast steppes, rugged mountains, and rich nomadic culture, is a land where traditions run deep and festivals are celebrated with great zeal and fervour. Among the many colourful events that grace the Mongolian calendar, two stand out prominently – the Naadam Festival and the Golden Eagle Festival.

Naadam Festival: Celebrating Mongolian Heritage

Naadam, often referred to as the "Three Manly Games of Mongolia", is the country's largest and most significant festival, deeply ingrained in its cultural fabric. Held annually from July 11th to 13th, Naadam brings together communities from across Mongolia to celebrate the nation's heritage through sports, music, and traditional customs.

The festival features three main sports: wrestling, horse racing, and archery, which are considered essential skills for nomadic warriors in Mongolia's history. Wrestling matches showcase strength, technique, and agility, with competitors donning traditional clothing and engaging in fierce yet respectful bouts. The horse races, spanning vast distances across the steppe, are a spectacle of horsemanship and endurance, with young jockeys displaying their skill in guiding their steeds to victory. Archery completes the trio, with participants demonstrating precision and accuracy in hitting targets set at varying distances.

Beyond the sporting events, Naadam is a celebration of Mongolian culture, featuring vibrant parades, traditional music performances, and delicious culinary delights. It offers a window into the soul of Mongolia, where ancient traditions seamlessly blend with modern-day revelry.

Golden Eagle Festival: Honouring the Ancient Art of Eagle Hunting

In the rugged terrain of Mongolia's western region, another captivating festival takes place – the Golden Eagle Festival. Held annually in Bayan-Ölgii province, home to a significant Kazakh minority, this unique event pays homage to the ancient tradition of eagle hunting, or berkutchi.

The festival showcases the skill and bond between hunters and their majestic golden eagles, which are trained to hunt foxes, hares, and even wolves in the harsh Mongolian wilderness. Spectators are treated to breathtaking displays of agility and precision as the eagles swoop down from the sky to capture their prey, guided by the commands of their handlers.

Aside from the eagle hunting competitions, the Golden Eagle Festival also features traditional Kazakh music, dance, and handicrafts, providing insight into the rich cultural heritage of Mongolia's Kazakh community. Visitors have the opportunity to immerse themselves in the nomadic way of life, experiencing firsthand the hospitality and warmth of the local people.

Conclusion

The festivals of Mongolia, from the grandeur of Naadam to the awe-inspiring spectacle of the Golden Eagle Festival, offer a glimpse into the rich tapestry of this ancient land. Rooted in tradition yet embracing the present, these celebrations serve as a reminder of Mongolia's enduring heritage and the resilience of its people. Whether witnessing the thunderous clashes of wrestlers at Naadam or the graceful flight of golden eagles in the Altai Mountains, experiencing these festivals is sure to leave a lasting impression on any visitor fortunate enough to attend.

Discover the food and wine of Georgia

Exploring the Culinary Delights of Georgia: Where Food Meets Tradition

Nestled in the heart of the Caucasus region, Georgia is a country rich in history, culture, and, perhaps most notably, gastronomy. Renowned for its diverse and flavourful cuisine, as well as its ancient winemaking traditions, Georgia offers a culinary experience like no other.

A Symphony of Flavours: Georgian Cuisine

Georgian cuisine is a delightful blend of influences from Europe, the Middle East, and Asia, reflecting the country's strategic location along the historic Silk Road. Central to Georgian meals is the concept of "supra," a traditional feast where friends and family come together to share food, wine, and stories.

At the heart of Georgian cuisine are fresh, locally sourced ingredients, including an abundance of fruits, vegetables, herbs, and spices. From aromatic herbs like coriander and tarragon to the ubiquitous use of walnuts and pomegranates, Georgian dishes are bursting with flavour and complexity.

Khachapuri: The National Dish

No exploration of Georgian cuisine is complete without indulging in khachapuri, the nation's beloved cheese-filled bread. This delectable treat comes in various regional styles, with the most famous being Adjarian khachapuri, featuring a boat-shaped bread filled with gooey cheese and topped with a perfectly cooked egg. Each bite is a heavenly combination of savoury cheese and buttery bread, making it a must-try for any visitor to Georgia.

Sulguni Cheese and Churchkhela: Gastronomic Delights

Georgian cuisine boasts an array of unique ingredients and dishes sure to tantalize the taste buds. Sulguni cheese, a brined cheese with a slightly tangy flavour and firm texture, is a staple in many Georgian recipes. Whether melted into khachapuri or enjoyed on its own, Sulguni cheese is a testament to Georgia's rich dairy traditions.

For those with a sweet tooth, Churchkhela offers a delightful confectionary experience. Often referred to as "Georgian Snickers," Churchkhela is made by threading walnuts onto a string, dipping them into a mixture of grape juice and flour, and allowing them to dry into a chewy, candy-like treat. It's the perfect blend of sweet and nutty flavours, making it a popular snack throughout Georgia.

Raise a Glass: Georgian Wine

Georgian wine has a history dating back thousands of years, earning the country the title of the "Cradle of Wine." Traditional winemaking methods, such as fermenting grapes in clay vessels called qvevri buried underground, have been preserved for generations, resulting in unique and complex wines.

One of the most famous Georgian wines is Saperavi, a robust red wine known for its deep colour and bold flavour profile. Made from the indigenous Saperavi grape, this wine pairs beautifully with hearty Georgian dishes like grilled meats and stews.

A Culinary Journey Through Georgia

From the tantalizing flavours of khachapuri to the robust notes of Georgian wine, exploring the food and wine of Georgia is a journey for the senses. With its rich culinary heritage and dedication to preserving traditional recipes and techniques, Georgia offers a dining experience that is as memorable as it is delicious. So, whether you're sampling street food in Tbilisi or dining at a traditional supra, be sure to savour every moment of this gastronomic adventure in the heart of the Caucasus.

Visiting Laos

Laos, nestled in the heart of Southeast Asia, is a land of stunning natural beauty, rich cultural heritage, and warm hospitality. From the misty mountains of the north to the tranquil waters of the Mekong River in the south, Laos offers a unique and authentic travel experience for those seeking to escape the crowds and discover hidden gems.

Embark on a journey to Laos and uncover ancient temples shrouded in mystique, vibrant markets bustling with activity, and lush rice paddies stretching as far as the eye can see. Explore the UNESCO World Heritage town of Luang Prabang, where saffron-robed monks walk barefoot at dawn collecting alms, or venture off the beaten path to the remote villages of the Plain of Jars, steeped in enigmatic history.

Indulge your taste buds with the tantalizing flavors of Laotian cuisine – from spicy papaya salad to fragrant lemongrass soup, each dish tells a story of tradition and innovation. Immerse yourself in the rhythm of daily life as you meander through local markets, sipping strong Lao coffee or browsing through intricate handwoven textiles.

Whether you seek adventure in the rugged wilderness of the Bolaven Plateau or seek serenity in the peaceful temples of Vientiane, Laos offers a tapestry of experiences just waiting to be discovered. Let the untold stories of this hidden gem unfold before you as you traverse its diverse landscapes and encounter the genuine warmth of its people.

Join us on a journey to Laos and unlock the secrets of this enchanting land – where every corner reveals a new wonder and every moment becomes a cherished memory.d Destinations allow travelers to immerse themselves in the diverse culture and landscapes of Guyana, from the majestic Kaieteur Falls to the wildlife-rich savannas of the Rupununi.

Reasons to Visit Laos

Laos, a Southeast Asian country known for its stunning scenery and rich culture, offers a unique travel experience that is both peaceful and enriching. Here are some compelling reasons why you should consider visiting Laos:

1. Untouched Natural Beauty: Laos is home to lush jungles, cascading waterfalls, and serene rivers, making it a paradise for nature lovers. Explore the picturesque landscapes, such as the Kuang Si Falls and the Mekong River, for a truly mesmerizing experience.

2. Rich Cultural Heritage: Discover Laos's fascinating history and cultural heritage by visiting ancient temples, such as the renowned Wat Xieng Thong in Luang Prabang. Immerse yourself in the local way of life by participating in traditional almsgiving ceremonies or exploring vibrant night markets.

3. Slow-Paced Lifestyle: In Laos, life moves at a slower pace, allowing visitors to truly unwind and appreciate the beauty of simplicity. Relax in a riverside hammock, take a leisurely boat ride along the Nam Ou River, or enjoy a traditional Lao massage for the ultimate relaxation.

4. Authentic Gastronomic Delights: Indulge in a culinary adventure by sampling authentic Lao dishes, such as sticky rice, laap (a spicy minced meat salad), and tam mak hoong (papaya salad). Don't miss the opportunity to try the local street food for an immersive taste of Laos.

5. Warm Hospitality: Experience the genuine warmth and friendliness of the Laotian people, known for their hospitality and welcoming nature. Interact with locals in rural villages or join a traditional Baci ceremony to gain insights into the country's rich cultural traditions.

Whether you seek adventure in nature, cultural immersion, or simply a peaceful escape from the hustle and bustle of everyday life, Laos offers a truly rewarding travel experience that will leave you with lasting memories. Plan your visit to Laos today and embark on a journey of discovery in this enchanting Southeast Asian gem.

Taking the train in Indonesia

Taking the train in Indonesia offers a unique and enriching travel experience that encompasses cultural immersion, scenic views, affordability, and convenience. With its extensive railway network spanning across diverse landscapes, from bustling cities to picturesque countryside, traveling by train allows passengers to explore the archipelago's rich tapestry of cultures and landscapes.

Reasons to take the train in Indonesia

Here are several compelling reasons why taking the train in Indonesia is an excellent choice for travelers:

1. Scenic Beauty: Indonesia boasts stunning natural landscapes, and traveling by train offers an unparalleled opportunity to witness its beauty up close. From lush rice paddies and verdant forests to majestic mountains and pristine coastlines, the train journey provides panoramic views that are simply breathtaking.

2. Cultural Immersion: Indonesia is a melting pot of diverse cultures, and each train journey offers a glimpse into the local way of life. Interacting with fellow passengers, sampling traditional cuisine sold by vendors on board, and observing the passing villages and towns provide valuable insights into the country's rich cultural heritage.

3. Affordability: Train travel in Indonesia is often more budget-friendly compared to other modes of transportation, such as flying or private car hire. With various classes available, including economy and executive, passengers can choose the option that best fits their budget while still enjoying a comfortable journey.

4. Convenience: Indonesia's railway network connects major cities and towns across the archipelago, making train travel a convenient option for both short and long-distance journeys. With frequent departures and relatively punctual services, passengers can plan their trips with ease and avoid the hassle of navigating through traffic congestion.

5. Environmental Sustainability: Compared to other forms of transportation, such as cars or airplanes, trains have a lower carbon footprint, making them a more environmentally sustainable choice for travel. By opting for train travel, passengers can contribute to reducing air pollution and conserving energy resources.

6. Safety and Security: Indonesia's railway system adheres to strict safety standards, ensuring a secure travel experience for passengers. With trained staff onboard and modern safety features in place, travelers can rest assured knowing that their journey is in good hands.

7. Cultural Heritage: Indonesia's railway infrastructure reflects its colonial history, with many stations and railway lines dating back to the Dutch colonial era. Traveling by train allows passengers to appreciate this architectural heritage while also learning about the country's past.

8. Social Interaction: Train journeys often foster social interaction among passengers, providing opportunities to connect with people from different backgrounds and share stories and experiences. Whether it's striking up a conversation with a fellow traveler or engaging with local vendors, train travel encourages social cohesion and cultural exchange.

In conclusion, taking the train in Indonesia offers a multitude of benefits, including scenic beauty, cultural immersion, affordability, convenience, environmental sustainability, safety, cultural heritage appreciation, and social interaction. Whether embarking on a short journey between neighboring cities or embarking on an epic cross-country adventure, train travel provides an unforgettable way to explore the wonders of Indonesia.