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Panama12 daysMax 12 travellersSolo-friendlyGuaranteed departures

Panama – From Canal to Caribbean

Journey through Panama in a small group of up to 12, from the engineering wonder of the Miraflores Locks and the colonial grandeur of Casco Viejo to the coral reefs and mangroves of the Bocas del Toro archipelago.

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As Featured In

The TelegraphCulture TripThe TimesLonely PlanetThe GuardianIndependentNational GeographicThe TelegraphCulture TripThe TimesLonely PlanetThe GuardianIndependentNational Geographic
About this journey

What to expect on this trip

This journey through Panama combines history, culture, and natural beauty in equal measure. Beginning in the colonial quarter of Panama City, explore the stories of two cities and witness the engineering marvel of the Panama Canal. With so many attractions to explore in Panama City, this is just the start. Travel deep into the rainforest to meet the Emberá people, discover UNESCO-listed fortresses, and experience the highland town of Boquete with its cloud forests, coffee fincas, and hanging bridges. Crossing the Continental Divide leads to the turquoise waters of Bocas del Toro, where coral reefs, mangroves, and island culture await. The adventure concludes with rainforest walks, striking modern architecture, and a farewell in Panama City.

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The journey

Panama – From Canal to Caribbean

What makes this trip special

Drawn from the full tour dossier — the standout days, encounters and views our specialists keep coming back to.

Your route
map

The highlights

  • Panama's Colonial and Canal Heritage

    From the 16th-century ruins of Panamá Viejo to the elegant plazas of Casco Viejo and the Mola, Canal, and Chocolate museums, Day 2 delivers a rich narrative of trade, empire, and indigenous artistry. The visit to the Miraflores Locks observation terraces places that history in its modern context, as colossal vessels navigate the engineering marvel that reshaped world commerce.

  • Indigenous Communities and Caribbean Fortresses

    Day 3 ventures north to meet the Emberá people by dugout canoe — sharing traditions, music, and a community-prepared lunch in a remote forest setting. The day's second act is Fort San Lorenzo, a UNESCO World Heritage fortress perched above the Caribbean where tales of pirates, Spanish galleons, and colonial conquest echo from every stone.

  • Highland Cloud Forest and Coffee Culture

    Three nights in Boquete open up the cool, mist-laden world above the clouds — hanging bridges, quetzal-inhabited forest reserves, and the UNESCO wilderness of La Amistad International Park. Specialist visits to a coffee finca and a rum tasting experience reveal the agricultural soul of the Chiriquí highlands.

  • Bocas del Toro Islands and Marine Life

    The Caribbean archipelago of Bocas del Toro provides three nights of island immersion — snorkelling coral reefs, exploring mangrove channels by boat, and visiting the Ngäbe-Buglé people on Isla Colón. A relaxed day on Bastimentos Island combines coastal rainforest walks with golden-sand beaches and the chance to spot sloths and the famous red poison-dart frog.

  • Rainforest Finale and Panama's Natural Story

    The tour closes with a morning in Soberanía National Park, walking canopy trails and ascending the Rainforest Discovery Center tower for panoramic birdwatching. An afternoon at the Biomuseo — Frank Gehry's landmark on the Amador Causeway — ties Panama's extraordinary biodiversity to the geological story of the isthmus itself.

Trip highlights for Panama – From Canal to Caribbean

Full itinerary · 12 days

Prefer a PDF? Get the printable dossier
Dates & prices

Choose your departure

Reserve your place with a £350 per-person deposit; the balance is due 70 days before departure. Prefer your own space? A single room is available on every departure.

Our departures are guaranteed to run. We never cancel a confirmed tour.

  • Departure
    24 Nov 2026 → 5 Dec 2026
    Guaranteed
    From
    £3,995£3,845 pp
    Single supp. +£795
    Contact for availability
  • Departure
    24 Feb 2027 → 7 Mar 2027
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    5 May 2027 → 16 May 2027
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    23 Nov 2027 → 4 Dec 2027
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    23 Feb 2028 → 5 Mar 2028
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    3 May 2028 → 14 May 2028
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    21 Nov 2028 → 2 Dec 2028
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now

Can’t find the right fit?

Every one of our Panama journeys can be rebuilt around your dates, pace and interests — or we’ll design something entirely new.

Tailor my trip
What's included

What your tour price covers

Included in the price

  • Arrival and departure transfers
  • All accommodation
  • Ground Transportation
  • Services of a driver and English-speaking local guides
  • Meals as listed
  • Entrance fees as per the itinerary

Budget separately for

  • International flights
  • Items of a personal nature
  • Any airport taxes
  • Travel Insurance
  • Visa (if applicable)
  • Drinks
  • Tips (discretionary)
Before you go

Essential information

Shared across all tours that visit this destination. Read alongside your individual tour dossier for trip-specific details.

Foreign Office travel advice

We constantly monitor official travel advice, including the UK Foreign, Commonwealth & Development Office (FCDO) Panama Travel Advice, and will always advise clients of any warnings before departure. At the time of writing, there are no specific warnings against travel to the parts of Panama that we visit on our tours.

Please contact us if you have any specific concerns or would like to understand what measures are in place to ensure your trip remains safe and trouble-free.

For additional official guidance, travellers may also refer to:

Please note this information applies primarily to British citizens — nationals of other countries should check the current position with their respective government travel authority.

Voices from the road

What travellers say about us

Reviews from ninety-plus small-group adventures worldwide, written by the people who took them.

“The guides were very friendly and willing to accommodate. Good English. Smooth operation and handling between several guides. No problems or glitches at any stage of the transits or accommodation.”
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Bob Gosset, Spain

“The tour leader, Olaf Stals, did a sterling job. Charming, accessible, enthusiastic and a good communicator. Olaf has an in-depth knowledge of the mechanics of seamless travelling and managed the group very effectively. The tour was challenging but very good organisation and professional tour leadership made it a success.”
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Gustavo Musto, Uruguay

“When asked by other travellers why I book with Undiscovered Destinations, it's because of the chance to visit places few, if any, other tour operators go to. ”
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Oliver Grumitt, UK

“The tour leader, Olaf Stals, did a sterling job. Charming, accessible, enthusiastic and a good communicator. Olaf has an in-depth knowledge of the mechanics of seamless travelling and managed the group very effectively. The tour was challenging but very good organisation and professional tour leadership made it a success.”
Read full review

Gustavo Musto, Uruguay

“Given the countries involved, I thought the accommodation was better than I expected. Our guide was knowledgeable. He was kind and provided snacks and stories to while away the very long driving days. ”
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Traveller from the UK

“An excellent trip. We saw all that we expected to and more. Very good guide, helpful and considerate. Tour met and exceeded my expectations ”
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Martin Robathan, UK

“Quite the best guide and driver we have encountered in 45 years of travel.”
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John Davies, UK

“You have a good choice of more adventurous options. Standards are good. Prices competitive”
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Stewart Mitchell, UK

“This was our first trip with Undiscovered Destinations and we were very impressed. You have some very interesting itineraries so we hope we will travel with you again and we will certainly be recommending Romania to our friends”
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Anne Walton, UK

“The initial version of our 17-night tailor made itinerary was virtually spot on, covering all the interests. All we did was put in a few extra days for a more relaxed experience. The turnaround was quick and emails were responded to promptly. The process was quick and simple and we received all our final documentation in good time. All the information received was very helpful. ”
Read full review

Helen Jackson, UK

Want to customise this tour?

Make Panama – From Canal to Caribbean your own — adjust the route, dates, pace or who travels, or start from a blank page with a specialist. We'll bring the details of this trip straight into your enquiry.

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Ready when you are

Start planning your Panama adventure

Join a small-group departure, or let our Panama specialists craft a private journey shaped around your dates and interests.

Common questions

Things travellers usually ask

  • How many travellers will be in my group?

    Maximum 12 travellers — that's the cap on every Undiscovered Destinations small-group tour. Small enough to eat in a local family home; large enough to share the wonder with other like-minded travellers.

  • Can I travel solo?

    Yes, solo travellers are welcome on every small-group tour. A private single room is offered on every trip, with the single-room supplement listed alongside the departure price. If you’d rather share, you can opt for a twin room with another solo traveller of the same gender. Around 60% of UD travellers come solo, so you’ll be in good company.

  • How fit do I need to be?

    Fitness requirements vary by itinerary, from gentle to demanding. The day-by-day tour dossier sets out walking distances, terrain and any altitude so you know what to expect. If you have specific concerns, speak to our team before booking — they can talk you through a typical day.

  • When are the next departures?

    The next available departures are 24 November 2026; 24 February 2027; 5 May 2027. See the "Choose your departure" table further up the page for the full schedule and per-departure pricing.

  • Will my departure definitely run?

    Yes. Departures marked Guaranteed on this page run whether one traveller books or twelve. We never cancel a confirmed tour for lack of numbers, so you can book flights and time off around it with confidence.

  • What's included in the tour price?

    Included items vary by tour — see the full list above. On this trip, expect: Arrival and departure transfers; All accommodation; Ground Transportation; and more. International flights and travel insurance are not included.

  • Where exactly does this trip go?

    This tour visits Panama. Each destination has its own page with practical information, climate, and the attractions our specialists recommend — linked from the itinerary above.

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