Skip to content
4.8/5 Excellent
Call us
hero
Panama12 daysMax 12 travellersSolo-friendly

Panama – From Canal to Caribbean

Journey through Panama in a small group of up to 12, from the engineering wonder of the Miraflores Locks and the colonial grandeur of Casco Viejo to the coral reefs and mangroves of the Bocas del Toro archipelago.

View dates & prices

As Featured In

The TelegraphCulture TripThe TimesLonely PlanetThe GuardianIndependentNational GeographicThe TelegraphCulture TripThe TimesLonely PlanetThe GuardianIndependentNational Geographic
About this journey

What to expect on this trip

This journey through Panama combines history, culture, and natural beauty in equal measure. Beginning in the colonial quarter of Panama City, explore the stories of two cities and witness the engineering marvel of the Panama Canal. With so many attractions to explore in Panama City, this is just the start. Travel deep into the rainforest to meet the Emberá people, discover UNESCO-listed fortresses, and experience the highland town of Boquete with its cloud forests, coffee fincas, and hanging bridges. Crossing the Continental Divide leads to the turquoise waters of Bocas del Toro, where coral reefs, mangroves, and island culture await. The adventure concludes with rainforest walks, striking modern architecture, and a farewell in Panama City.

tour1
tour2
The journey

Panama – From Canal to Caribbean

What makes this trip special

Drawn from the full tour dossier — the standout days, encounters and views our specialists keep coming back to.

Your route
map

The highlights

  • Panama's Colonial and Canal Heritage

    From the 16th-century ruins of Panamá Viejo to the elegant plazas of Casco Viejo and the Mola, Canal, and Chocolate museums, Day 2 delivers a rich narrative of trade, empire, and indigenous artistry. The visit to the Miraflores Locks observation terraces places that history in its modern context, as colossal vessels navigate the engineering marvel that reshaped world commerce.

  • Indigenous Communities and Caribbean Fortresses

    Day 3 ventures north to meet the Emberá people by dugout canoe — sharing traditions, music, and a community-prepared lunch in a remote forest setting. The day's second act is Fort San Lorenzo, a UNESCO World Heritage fortress perched above the Caribbean where tales of pirates, Spanish galleons, and colonial conquest echo from every stone.

  • Highland Cloud Forest and Coffee Culture

    Three nights in Boquete open up the cool, mist-laden world above the clouds — hanging bridges, quetzal-inhabited forest reserves, and the UNESCO wilderness of La Amistad International Park. Specialist visits to a coffee finca and a rum tasting experience reveal the agricultural soul of the Chiriquí highlands.

  • Bocas del Toro Islands and Marine Life

    The Caribbean archipelago of Bocas del Toro provides three nights of island immersion — snorkelling coral reefs, exploring mangrove channels by boat, and visiting the Ngäbe-Buglé people on Isla Colón. A relaxed day on Bastimentos Island combines coastal rainforest walks with golden-sand beaches and the chance to spot sloths and the famous red poison-dart frog.

  • Rainforest Finale and Panama's Natural Story

    The tour closes with a morning in Soberanía National Park, walking canopy trails and ascending the Rainforest Discovery Center tower for panoramic birdwatching. An afternoon at the Biomuseo — Frank Gehry's landmark on the Amador Causeway — ties Panama's extraordinary biodiversity to the geological story of the isthmus itself.

Trip highlights for Panama – From Canal to Caribbean

Full itinerary · 12 days

Prefer a PDF? Get the printable dossier
Dates & prices

Choose your departure

Reserve your place with a £350 per-person deposit; the balance is due 70 days before departure. Prefer your own space? A single room is available on every departure.

  • Departure
    24 Nov 20265 Dec 2026
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    24 Feb 20277 Mar 2027
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    5 May 202716 May 2027
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now
  • Departure
    23 Nov 20274 Dec 2027
    Guaranteed
    From
    £3,995 pp
    Single supp. +£875
    Book now

Can’t find the right fit?

Every one of our Panama journeys can be rebuilt around your dates, pace and interests — or we’ll design something entirely new.

Tailor my trip
What's included

What your tour price covers

Included in the price

  • Arrival and departure transfers
  • All accommodation
  • Ground Transportation
  • Services of a driver and English-speaking local guides
  • Meals as listed
  • Entrance fees as per the itinerary

Budget separately for

  • International flights
  • Items of a personal nature
  • Any airport taxes
  • Travel Insurance
  • Visa (if applicable)
  • Drinks
  • Tips (discretionary)
Before you go

Essential information

Shared across all tours that visit this destination. Read alongside your individual tour dossier for trip-specific details.

Foreign Office travel advice

We constantly monitor official travel advice, including the UK Foreign, Commonwealth & Development Office (FCDO) Panama Travel Advice, and will always advise clients of any warnings before departure. At the time of writing, there are no specific warnings against travel to the parts of Panama that we visit on our tours.

Please contact us if you have any specific concerns or would like to understand what measures are in place to ensure your trip remains safe and trouble-free.

For additional official guidance, travellers may also refer to:

Please note this information applies primarily to British citizens — nationals of other countries should check the current position with their respective government travel authority.

Voices from the road

What travellers say about us

Independently verified reviews from travellers who joined Panama – From Canal to Caribbean. Rated 4.9 Excellent on AITO by 250+ reviewers.

The guides were very friendly and willing to accommodate. Good English. Smooth operation and handling between several guides. No problems or glitches at any stage of the transits or accommodation.
Read full review

Bob Gosset, Spain

Jason was very helpful and the booking process was quick and easy. UD offers itineraries that many competitors do not. I thoroughly enjoyed both trips I've taken with them. While they may not suit everyone, I have happily recommended the Senegal tour to fellow travellers.
Read full review

Bernice Hird, UK

Helped by Jason van der Wath

Excellent customer service, reliable itineraries and ability to solve local issues when they arise
Read full review

Gustavo Musto, Uruguay

I like the small size of groups, the range of destinations and excellent itineraries. This is my third holiday with your company and I have found your itineraries really good.
Read full review

Traveller from the UK

Excellent company to book with. Complex tour mostly delivered as per itinerary with professional and pleasant local representatives.
Read full review

Adam Choonara, UK

I really appreciated Jason's help in answering all of my many questions re: Senegal trip in December 2025. I have a physical disability and I had a lot of accessibility questions for Jason! He was a true professional and was very supportive, warm and friendly and helped me a lot in making my decision to go ahead with the Senegal trip. I would like to thank Jason particularly for this service. I truly appreciate it and I am very thankful.
Read full review

Ramnit Bassi, UK

Helped by Jason van der Wath

Undiscovered Destinations is able to find wonderful support staff and will go to the far corners of the earth.
Read full review

Patricia Taylor, UK

This is my third trip with UD and all have been first rate.
Read full review

Judith Hoyle, UK

I am very satisfied with every trip that I have doe with you since you match my interests in culture and tribal peoples.
Read full review

Eric Ferkins, UK

Jason was incredibly helpful and efficient in getting us booked last minute on this trip when our trip with another company was cancelled with no notice.
Read full review

Sarah Keir, UK

Helped by Jason van der Wath

Want to customise this tour?

Make Panama – From Canal to Caribbean your own — adjust the route, dates, pace or who travels, or start from a blank page with a specialist. We'll bring the details of this trip straight into your enquiry.

Customise this tour
More to explore

More tours in Panama

Panama and Nicaragua – The Heart of Central America
Panama
4.9
Small Group
24 Days

Panama and Nicaragua – The Heart of Central America

Discover two captivating neighbours on one seamless journey, beginning in Panama City’s UNESCO-listed Casco Viejo. With so many things to do in Panama City, from witnessing the ingenuity of the Panama Canal to meeting Emberá communities, you’ll then continue exploring coffee estates, cloud forests, and coral-rich islands from Boquete to Bocas del Toro. Continue to Nicaragua for a rich blend of colonial charm and volcanic drama, taking in Managua’s viewpoints, León’s cathedral rooftops, and Granada’s horse-drawn streets and lake islets. Walk crater rims at Masaya, amble misty trails on Mombacho, and learn the story of coffee and sustainable farming in Selva Negra. Unwind on Ometepe Island beneath twin volcanoes, then finish on the Pacific shores of San Juan del Sur, where golden beaches, marine life, and laid-back evenings round off an itinerary that balances history, nature, and coast with genuine cultural encounters.

From

£6,095

Colombia and Panama – Bridging the Americas
Colombia
4.9
Small Group
28 Days

Colombia and Panama – Bridging the Americas

This epic 27-day adventure through Colombia and Panama reveals the diverse cultural, historical, and natural wonders of two of Latin America’s most captivating nations. Beginning in Bogota, this itinerary is one of our popular Colombia Tours, taking you through the country’s colonial heritage, the spectacular Salt Cathedral of Zipaquirá, and the beautifully preserved town of Villa de Leyva. Journey south through the Tatacoa Desert, the archaeological treasures of San Agustin, and the elegant “White City” of Popayan, before continuing into the lush Coffee Region, where traditional fincas, sugar plantations, and rolling hills define the landscape. Crossing into Panama, explore the contrasts of Panama City – from the ruins of Panamá Viejo to the grandeur of the Panama Canal. There’s no shortage of incredible experiences in Panama City – meet the Indigenous Emberá and Ngäbe-Buglé communities. Discover the highlands of Boquete, the wildlife-rich cloud forests of La Amistad International Park, and the idyllic Caribbean islands of Bocas del Toro with their coral reefs and tropical tranquillity. Blending archaeology, culture, coffee, and coastlines, this immersive journey captures the essence of Latin America at its most authentic and varied.

From

£6,545

Panama and Bolivia – Tropical Trails and Andean Heights
Bolivia
4.9
Small Group
27 Days

Panama and Bolivia – Tropical Trails and Andean Heights

This extraordinary 27-day journey combines the tropical beauty of Panama with the dramatic landscapes and cultural riches of Bolivia, offering a seamless exploration of two contrasting yet equally fascinating Latin American nations.Begin in Panama City, where colonial heritage and modern ambition meet — there are countless things to do in Panama City before venturing to the engineering marvel of the Panama Canal and the vibrant Indigenous communities of the Emberá and Ngäbe-Buglé. Continue through the lush highlands of Boquete and the turquoise waters of Bocas del Toro, where coffee, cloud forests, coral reefs, and Caribbean rhythms intertwine. Explore our Panama tour packages for more adventures in this incredible country.

From

£7,195

Ready when you are

Start planning your Panama adventure

Join a small-group departure, or let our Panama specialists craft a private journey shaped around your dates and interests.

Common questions

Things travellers usually ask

  • How many travellers will be in my group?

    Maximum 12 travellers — that's the cap on every Undiscovered Destinations small-group tour. Small enough to eat in a local family home; large enough to share the wonder with other like-minded travellers.

  • Can I travel solo?

    Yes — there's no compulsory single supplement on our small-group tours. You get your own room at no extra cost. About 60% of UD travellers come solo, so you'll be in good company.

  • How fit do I need to be?

    Fitness requirements vary by itinerary, from gentle to demanding. The day-by-day tour dossier sets out walking distances, terrain and any altitude so you know what to expect. If you have specific concerns, speak to our team before booking — they can talk you through a typical day.

  • When are the next departures?

    The next available departures are 24 November 2026; 24 February 2027; 5 May 2027. See the "Choose your departure" table further up the page for the full schedule and per-departure pricing.

  • What's included in the tour price?

    Included items vary by tour — see the full list above. On this trip, expect: Arrival and departure transfers; All accommodation; Ground Transportation; and more. International flights and travel insurance are not included.

  • Where exactly does this trip go?

    This tour visits Panama. Each destination has its own page with practical information, climate, and the attractions our specialists recommend — linked from the itinerary above.

Trusted partners & accreditations